Sunday's Joyride through the rolling hills out by Denton was the strongest I've felt since the end of summer. Seems the indoor training on my CycleOps trainer is starting to pay off. Seven of us began at Joyride Bicycles just after noon and rode 24 miles in about 2 hours. Not the fastest pace but a very good workout nonetheless.
Today I begin my workouts as prescribed by my coach Marc Walter of RightWay Personal Training. I am excited to see what a difference his experience will make in my performance and overall fitness. Soon I will be posting my workout stats and hopefully we will see huge gains in all areas. Today's workout is a simple one hour recovery ride.
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